High Protein Ice cream you can feel good about eating.
Boost your post-workout recovery with our high-protein ice cream. Featuring 54g of protein, 8g of fiber, 5g creatine, and just 310–370 calories for the whole pint! It's the ideal treat to replenish your body and enjoy a delicious, guilt-free indulgence after every workout.
You are done working out and crave a tasty, filling, high protein post-workout boost.
Your options are sugary shakes, underwhelming bars, and unsatisfying fast food options. The only way to get the protein you need right now is to bring a whey protein shake or go home for something healthy.
Finished workout!
Research local options for post-workout treat
Overwhelming number of options and none have enough protein
Settle for something mid
Meet Your PerfectPost-Workout Treat
- All the creaminess of real ice cream. You barely believe it's low-calorie and high-protein!
- Ranging from just 327–361 calories for a whole pint! Perfect for maintaining your fitness goals without compromising on flavor.
- Each pint delivers an impressive 54 grams of protein to support muscle recovery and help you crush your fitness goals.
- Packed with 5 grams of fiber per pint, our ice cream helps lower the glycemic index by slowing digestion, keeping you fuller longer, and stabilizing your energy levels.
- Each pint contains 20g net carbs, including 5-9g fiber and 3-14g of sugars (strawberry has the most from the berries).
- Boost your performance and muscle recovery with 5 grams of creatine in every pint. Designed to help you recover faster and build strength effectively.
FAQ
Frequently Asked Questions
Our ice cream is naturally sweetened using real fruit, like strawberries, and oats. We don’t use any added or refined sugar. This keeps the sugar content low while providing a natural sweetness and delicious flavor.
Creatine is a naturally occurring compound found in foods like red meat and fish. It helps improve strength and muscle recovery by increasing the water content in your muscle cells, which supports muscle fullness and performance. Each pint contains 5 grams of creatine, making it a great addition to your post-workout routine.
Xanthan gum is a plant-derived ingredient that helps improve the texture and creaminess of our ice cream. It prevents ice crystals from forming, ensuring a smooth and satisfying consistency in every scoop.
Yes! Depending on the flavor, our pints range from 310 to 370 calories for the entire pint. That’s far lower than traditional ice creams, which can go up to 1,000 calories per pint or more. You get a nutritious, protein-packed dessert without the guilt.
Our ice cream is made with a lactose-free oat milk base, so it’s gentle on the stomach and suitable for those with lactose intolerance.
We use PB2 powdered peanut butter in our peanut butter flavors. If you have a nut allergy, we recommend avoiding those flavors. However, our other flavors are nut-free!
We use True Nutrition unflavored whey isolate and natural vanilla extract to ensure the highest quality protein in every pint. This gives you a clean, great-tasting source of protein without any unnecessary additives.
Yes, our ice cream is completely gluten-free. We carefully select ingredients to ensure that every pint meets the dietary needs of our customers.
Absolutely! Each pint contains only 23g of total carbs, with 5g coming from fiber and the remaining natural sugars from fruit and oats. Thanks to the fiber content, the glycemic impact is lower, making it a great option for those watching their carb intake.
Reach your goals and curb your apetite with Lean Licks.
Embrace your love for fitness and ice cream. ♥